5.27 - 5.28 'Shutting off all contact with outside objects,' i.e., stopping the outward functioning of the senses; seated with his trunk straightened in a posture fit for meditation (Yoga); 'fixing the gaze between the eye-brows,' i.e., at the root of the nose where the eye-brows meet; 'ealising inward and outward breaths,' i.e., making exhalatory and inhalatory breath move eally: making the senses, Manas and intellect no longer capable of anything except the vision of the self, conseently being free from 'desire, fear and wrath'; 'who is intent on release as his final goal,' i.e., having release as his only aim - the sage who is thus intent on the vision of the self 'is indeed liberated for ever,' i.e., he is almost a liberated person, as he would soon be in the ultimate stage of fruition. Sri Krsna now says that Karma Yoga, described above, which is facilitated by the performance of obligatory and occasional rites and which culminates in meditation (Yoga), is easy to practise: