स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः।
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ।।5.27।।
श्रीमद् भगवद्गीता
मूल श्लोकः
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः।
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ।।5.27।।
5.27 Shutting off outward contacts, fixing the gaze between the eye-brows, ealising inward and outward breaths moving in the nostrils;
5.27 Shutting out (all) external contacts and fixing the gaze between the eyrow, ealising the outgoing and incoming breaths moving within the nostrils.
5.27-5.28 Keeping the external objects outside, the eyes at the juncture of the eye-brows, and making eal the outgoing and incoming breaths that move through the nostrils, the contemplative who has control over his organs, mind and intellect should be fully intent on Liberation and free from desire, fear and anger. He who is ever is verily free.
5.27. The sage, who has controlled his sense-organs, mind and intellect; whose chief aim is emancipation; and from whom desire, fear and wrath have departed-he remains just free always.
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